A healthy life is built by choice, not by chance.
Start today.

Valeria Kashirska - naturopathic nutritionist Dip CNM London, ANP
Skin conditions
Digestive health
Allergies / Intolerances
Weight management
Hormone balancing
Nutrigenomics (DNA testing)
photo Valeria Kashirska

Why Plate & Purpose?

I'm Valeria Kashirska, a naturopathic nutritionist. I founded Plate and Purpose to help people take control of their health. My approach is about more than just food — true wellness encompasses all aspects of life.

Plate symbolises the science of targeted nutritional therapy through food choices. This isn't about restrictive diets or the latest food fads. Instead, we focus on sustainable, enjoyable eating habits that align with your goals, environment, and daily demands.

Purpose represents the broader perspective — what drives you, what gives your life meaning — which are crucial to overall wellbeing. Health isn't just about diet and exercise, it's about harmonising physical nourishment with life satisfaction.

Through a personalised, evidence-based approach, I help uncover the root causes of various health concerns. By addressing symptoms with tailored nutritional and lifestyle strategies, we support your body's natural ability to restore balance, ensuring that the changes you make are effective and lasting.

I offer consultations in English, Ukrainian, and Russian, working with clients globally. If you're ready to take a step toward better health, let's begin with a complimentary 20-minute consultation. I'm eager to hear your story and explore how we can create meaningful change together—since my Purpose is to help You achieve optimal wellness.

Valeria KashirskaNaturopathic nutritionist Dip CNM London, 3 years, ANP
How it works

Step by step journey to achieve health from the inside

Step 1

Step 1

Get a free 20 minute consultation

Opportunity to get to know each other and decide whether we can work together
FREE Consultation
Step 2

Step 2

Questionnaire and food diary

Provide details about your symptoms, test results, diet, supplements and medication
Step 3

Step 3

Initital consultation

Receive an actionable nutrition and lifestyle plan
Services

Testimonials

Valeria is extremely knowledgeable about nutrition and healthy lifestyle. Her nutrition plan has changed my life. I have had severe eczema since childhood. Valeria took a comprehensive approach to my skin problems from the inside out, combined with cutting edge DNA testing and in depth lifestyle assessment. She created a personalised nutrition plan, added highest quality nutritional supplements which were tailored to my deficiencies and addressed important lifestyle changes.

Once I began following my personal lifestyle plan, I started seeing improvements in my skin and was able to reduce use of steroids, I have higher levels of energy and better sleep. Not only have I been able to lose additional weight but I have developed lifestyle changes which will benefit me for the rest of my life. Thank you Valeria!

photo TS
TS

I had been struggling with candida overgrowth for years, and had tried numerous diets and treatments without much success. That's when I found Valeria. Her expertise in nutrition and gut health was evident from our very first consultation. She took the time to understand my symptoms and concerns, and created a personalised plan that addressed my candida overgrowth from all angles. Her approach included dietary changes, targeted supplements, and lifestyle modifications that were easy to implement and sustain.

Thanks to Valeria's guidance, I have finally been able to get my candida overgrowth under control. I have more energy, less brain fog, and my digestion has greatly improved. Valeria's expertise and support have been invaluable to me, and I highly recommend her services to anyone struggling with candida or gut health issues.

photo TN
TN

I have been struggling with digestive issues, including Irritable Bowel Syndrome (IBS), for years and had seen numerous doctors and specialists without much success. After working with Valeria for just a few weeks, I already started to notice significant improvements in my symptoms. Valeria was able to identify the root cause of my issues and provided me with a tailored nutrition and supplement plan that has truly transformed my gut health.

Her approach is thorough and thoughtful, and she always takes the time to answer any questions I have. I am so grateful for her expertise in addressing my IBS symptoms, and highly recommend her services to anyone struggling with digestive problems or IBS.

photo SD
SD

Valeria's holistic approach has been invaluable in my journey towards better health and wellbeing. She considers all aspects of my life, including stress levels, work schedule, and personal goals, in creating a personalised plan. With her guidance, I have made sustainable changes to my diet and exercise routine, which have left me feeling more energised and focused throughout the day. Additionally, Valeria's approach has helped me manage my PCOS symptoms and regulate my menstrual cycle.

I highly recommend Valeria's services to anyone seeking meaningful and lasting changes to their health and lifestyle. She is a knowledgeable nutritionist who is dedicated to her clients' wellbeing, and her compassionate approach is truly one-of-a-kind. Thank you, Valeria, for all of your help and support!

photo VL
VL

When I first started working with Valeria, I had poor nutrition and I was struggling with health issues, including exhaustion from stress. Within just a few months, I began feeling significantly better thanks to Valeria's exceptional nutritional advice. Valeria was able to explain everything in a way that was easy to understand, and I was eager to learn how to improve my health and wellbeing. Valeria's approach was practical and easy to implement, and I was able to make positive changes without feeling overwhelmed.

Thanks to Valeria, I have completely transformed my lifestyle, and I feel much healthier and happier overall. I highly recommend her services to anyone looking to improve their nutrition and wellbeing. Valeria is an exceptional nutritionist who truly cares about her clients and provides practical solutions to improve their health. The addition of optimal supplementation to my nutrition plan has made a significant difference in my overall health and wellbeing.

photo KS
KS

My struggle with endometriosis and its symptoms had a significant impact on my daily life. The constant pain and discomfort left me unable to participate in activities I once enjoyed. Fortunately, Valeria's comprehensive approach to managing endometriosis through nutrition and lifestyle changes provided me with much-needed relief. She crafted a personalized plan for me that included specific foods and supplements to manage my pain and reduce inflammation.

Valeria's practical and empathetic approach made it easy for me to make lasting changes to my diet and daily routine. Thanks to her guidance, I have been able to significantly reduce my symptoms and improve my overall quality of life. Valeria's expertise, compassion, and commitment to her clients' well-being make her an excellent nutritionist that I highly recommend to others seeking relief from endometriosis.

photo VK
VK

Get in touch