What is Nutritional therapy?
Nutritional therapy is the application of evidence-based nutrition research and lifestyle changes to maximise individual physiological and psychological health potential.
Initial Consultation
60-75 minutes
Pre-consultation Preparation
- Complete a comprehensive health questionnaire
- Fill out a 4-day food diary
- Gather recent blood test results and any relevant medical records (provided by client)
Consultation process
- Review health history, current concerns, medications, and supplements
- Analyse dietary habits and nutritional intake
- Evaluate recent test results and identify potential deficiencies
- Assess lifestyle factors: sleep quality, stress levels, exercise routines, and daily activities
- Discuss family medical history and genetic predispositions
Personalised Plan Development
- Establish SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
- Create an actionable nutrition and lifestyle plan with clear, step-by-step guidance
- Recommend evidence-based supplements if necessary
- Suggest further functional testing if required
- Provide educational resources and tools for self-monitoring
£125
Follow-up Consultation
60 minutes
8-12 weeks after Initial
Progress Review
- Discuss improvements in initial symptoms and overall wellbeing
- Review goals set during the initial consultation and assess progress
- Evaluate adherence to the nutritional plan and identify areas of success
Plan Optimisation
- Identify challenges faced in implementing the plan and develop strategies to overcome them
- Celebrate achievements and reinforce positive behaviour changes
- Update personalised nutrition plan and supplement regimen based on feedback and progress
- Analyse any new test results or health changes since the initial consultation
Future Planning
- Establish new goals for the next phase of the wellness journey
- Discuss strategies for long-term success and maintaining healthy habits
- Schedule additional follow-up sessions as needed for ongoing support and accountability
£85
Interim Consultation
20 minutes
Review, Adjust, and Set Goals
- Briefly review adherence to the existing nutrition and lifestyle plan
- Discuss any immediate concerns or challenges faced since the last consultation
- Quickly assess progress towards short-term goals
- Identify the most pressing issue or challenge
- Brainstorm practical solutions and adjustments to the existing plan
- Provide specific, actionable advice to address the main concern
- Recap the key points discussed and solutions proposed
- Reinforce one or two critical aspects of the existing plan
- Set a small, achievable goal to focus on until the next full consultation
£25
Please Note: If you have been diagnosed or suspect you may have a medical condition, you should consult your GP for advice, diagnosis, and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any significant changes in your diet or exercise program.